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Black bean dip
Not yet reviewedPreparation: 80 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 530 g Black beans, soaked overnight
- 1 1/2 tbsp Lime juice, fresh
- 3/8 pcs Onion, diced
- 3/4 clove Garlic
- 5 g Coriander, fresh, chopped
- 3/4 pcs Jalapeno, minced
- 1/4 tsp Chili powder
- 1/4 tsp Cumin seed, ground
- 3/8 tsp Fine sea salt
Method
- Soak the beans overnight.
- Rinse and drain when ready to use.
- Cook the beans in boiling water for 60-90 minutes or until tender.
- Drain and rinse again.
- Place the beans, onion, cilantro, garlic, jalapeno, lime juice, cumin, chili, and salt in a food processor.
- Process until smooth.
- Serve immediately or chill briefly before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
