Mira HealthRecipe Library

Mira recipe

Black bean dip

Not yet reviewed

Preparation: 80 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 530 g Black beans, soaked overnight
  • 1 1/2 tbsp Lime juice, fresh
  • 3/8 pcs Onion, diced
  • 3/4 clove Garlic
  • 5 g Coriander, fresh, chopped
  • 3/4 pcs Jalapeno, minced
  • 1/4 tsp Chili powder
  • 1/4 tsp Cumin seed, ground
  • 3/8 tsp Fine sea salt

Method

  1. Soak the beans overnight.
  2. Rinse and drain when ready to use.
  3. Cook the beans in boiling water for 60-90 minutes or until tender.
  4. Drain and rinse again.
  5. Place the beans, onion, cilantro, garlic, jalapeno, lime juice, cumin, chili, and salt in a food processor.
  6. Process until smooth.
  7. Serve immediately or chill briefly before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.