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ROASTED CHANA MASALA
Not yet reviewedPreparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Onion, minced
- 1 tbsp Ginger root, minced
- 1 1/2 tsp Garam Masala
- 1 1/2 tsp Cumin, ground
- 1 tsp Curry powder
- 3 tbsp Tomato paste
- 470 ml Tomatoes, can, crushed
- 240 ml Sun-dried tomatoes, chopped
- 470 ml Chickpeas, canned, drained, rinsed, MRSJP
- 710 ml Cauliflower
- 330 g Sweet potato
- 240 g Red potatoes
- 240 ml Water
- 240 ml Coconut milk, plain or original, fortified, unsweetened
- 240 ml Cherry tomatoes, halved
- 1/2 pcs Lime
- 180 ml Basmati rice
Method
- Cook the rice according to the packet directions.
- In a saucepan over medium heat add in 1-2 tbsp of water, add your onion, and ginger and saute until fragrant (approx 5 minutes). Add in your the rest of your ingredients and bring to a low boil. Reduce heat to a simmer, cover and cook 20 minutes.
- Add salt and seasonings to adjust to your taste.
- Dress with a few halved cherry tomatoes and a slice of lemon or lime.
- Enjoy like this or add rice if you like.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
