Mira HealthRecipe Library

Mira recipe

ROASTED CHANA MASALA

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Onion, minced
  • 1 tbsp Ginger root, minced
  • 1 1/2 tsp Garam Masala
  • 1 1/2 tsp Cumin, ground
  • 1 tsp Curry powder
  • 3 tbsp Tomato paste
  • 470 ml Tomatoes, can, crushed
  • 240 ml Sun-dried tomatoes, chopped
  • 470 ml Chickpeas, canned, drained, rinsed, MRSJP
  • 710 ml Cauliflower
  • 330 g Sweet potato
  • 240 g Red potatoes
  • 240 ml Water
  • 240 ml Coconut milk, plain or original, fortified, unsweetened
  • 240 ml Cherry tomatoes, halved
  • 1/2 pcs Lime
  • 180 ml Basmati rice

Method

  1. Cook the rice according to the packet directions.
  2. In a saucepan over medium heat add in 1-2 tbsp of water, add your onion, and ginger and saute until fragrant (approx 5 minutes). Add in your the rest of your ingredients and bring to a low boil. Reduce heat to a simmer, cover and cook 20 minutes.
  3. Add salt and seasonings to adjust to your taste.
  4. Dress with a few halved cherry tomatoes and a slice of lemon or lime.
  5. Enjoy like this or add rice if you like.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.