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Beetroot paté balls
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Beetroots
- 250 g Chickpeas, canned
- 1/2 head Red onion
- 2 clove Garlic
- 1 tsp Cumin, ground
- 1 pcs Egg
- 40 g Oat flour
- 2 tbsp Food starch
- 45 g Oat flakes
- 1 bunch Parsley, fresh
- 25 g Basil, fresh
- 2 pinch Salt
- 0.1 g Black pepper, ground
Method
- 1. Preheat the oven to 200 °C. (392 F)
- 2. Wrap the beetroots in aluminium foil and bake in the oven for 1 hour.
- 3. Unwrap, cool it down, peel and leave to cool completely.
- 4. Drain the chickpeas and chop them with the red onion, garlic and spices in a food chopper.
- 5. Add the egg, oat flour, food starch and oat flakes.
- 6. Put the beetroot in the chopper and mix it into the chickpeas with the chopped parsley and basil.
- 7. Let stand in the fridge for about 15 minutes.
- 8. After this, shred the mass into small scones and place on a baking tray lined with baking paper.
- 9. Place in the oven and roast for 30-35 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
