Mira HealthRecipe Library

Mira recipe

Chilli con carne

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Ground beef, lean
  • 400 g Bean, Kidney Bean, Boiled
  • 1 pcs Tomato, cubed, canned
  • 1 pcs Small onion, finely chopped
  • 2 clove Garlic, chopped
  • 1 pcs Bell pepper, chopped
  • 1 tbsp Tomato puree
  • 1 tbsp Cumin seed, ground
  • 1 tbsp Smoked paprika powder
  • 1/2 tbsp Hot chili powder
  • 10 g Salt and freshly ground black pepper to taste
  • 10 g Parsley, fresh, chopped, for servingr

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 3-4 minutes.
  3. Add minced garlic and cook for another 1 minute until fragrant.
  4. Add ground beef to the pot, breaking it up with a spoon. Cook until browned and cooked through.
  5. Stir in diced red bell pepper and cook for 2-3 minutes until softened.
  6. Add diced tomatoes, drained red kidney beans, tomato paste, ground cumin, smoked paprika, chili powder, salt, and pepper. Mix well to combine.
  7. Bring the mixture to a simmer. Reduce heat to low, cover, and let it simmer for 20-25 minutes, stirring occasionally, until flavors meld and the chili thickens.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.