Mira HealthRecipe Library

Mira recipe

Spring vegetables with broccoli hummus

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 g Broccoli, cut into florets
  • 1 pcs Lemon, juiced and zested
  • 1 clove Garlic
  • 2 g Carrots
  • 2 g Celery stalk
  • 1/2 tsp Black pepper, ground

Method

  1. Place the broccoli in a steamer basket.
  2. Pour 2-inch water in a saucepan. and place the steamer basket over it.
  3. Bring the water to a simmer and steam the broccoli for 4 minutes.
  4. Place the broccoli in a food blender along with lemon juice and zest, garlic, and black pepper.
  5. Blend together until smooth.
  6. Serve the hummus in a serving cup and chill in a fridge for 15 minutes.
  7. In a meantime, cut the carrots in matchsticks.
  8. Do the same with celery.
  9. You can also use some other veggies.
  10. Serve veggies with chilled dip.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.