Mira HealthRecipe Library

Mira recipe

Warm peas and toast salad

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 950 ml Green peas, fresh
  • 200 g Bread, whole-wheat
  • 1 tbsp Lemon juice, fresh
  • 3 tbsp Olive oil
  • 1 pcs Red onion, finely sliced
  • 1 clove Garlic, chopped
  • 1/4 tsp Pepper, black ground

Method

  1. Bring a pot of salted water to a boil.
  2. Add the peas and cook for 3 minutes.
  3. Drain and keep warm.
  4. Meanwhile, heat 1 tablespoon olive oil.
  5. Add the cubed bread and toast in the skillet.
  6. Remove the bread and heat remaining oil.
  7. Add the onions and cook for 5 minutes.
  8. Add the garlic and cook for 1 minute.
  9. Add the lemon juice, black pepper, and peas.
  10. Toss to coat.
  11. Add the toasted bread and toss gently.
  12. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.