Mira HealthRecipe Library

Mira recipe

Carrot and spring squash mash

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Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Carrot
  • 200 g Squash
  • 1 tbsp Olive oil

Method

  1. Clean the carrots and the squash.
  2. Cube the vegetables.
  3. Heat the oil in a pan, and saute the carrot and squash, until it's soft.
  4. Blend them until they're smooth.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.