Mira HealthRecipe Library

Mira recipe

Pasta Primavera

Not yet reviewed

Preparation: 20 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Pasta, without eggs
  • 710 ml Broccoli, cut into florets
  • 3 tbsp Olive oil
  • 3 clove Garlic, chopped
  • 1 tsp Lemon zest, finely grated
  • 1 pcs Squash, cubed
  • 470 ml Cherry tomatoes, halved
  • 6 pcs Spring onions, chopped
  • 120 ml Thai basil, chopped
  • 1 pcs Orange bell pepper, finely sliced

Method

  1. Combine olive oil, garlic, and lemon zest in a bowl.
  2. Place aside.
  3. Cook the pasta according to package directions.
  4. Add squash and bell pepper in the last 4 minutes of cooking.
  5. Add broccoli in 3 last minutes of cooking.
  6. Drain pasta and veggies and reserve 1/2 cup cooking liquid.
  7. Return pasta to the pot.
  8. Stir in halved cherry tomatoes, spring onions, and basil.
  9. Add cooking water and oil mixture.
  10. Simmer until tomatoes are hot, for 5 minutes.
  11. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.