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Mira recipe
Oatmeal with Yoghurt and Forest Fruits
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 30 g Oat flakes
- 1/2 tbsp Oat bran
- 100 ml Bio yogurt
- 1 tsp Cinnamon, ground
- 1 tbsp Lemon juice
- 1 tsp Erythritol
- 5 g Chia seeds
- 1 tsp Cocoa powder, unsweetened
- 15 pcs Cranberries
- 2 pcs Strawberries
- 30 g Green apple
- 4 pcs Walnuts, English
Method
- Put the oats, oat bran and chia seeds in a small bowl, spoon three quarters of the yoghurt over them and add 2 dl of water.
- Bring it to boil over a low heat, stirring constantly. Season with cinnamon, cocoa powder, lemon juice, erythritol and a pinch of salt.
- When thick enough, pour into a bowl and top with the fruit, remaining yoghurt and nuts.
- You can eat it immediately or chill it.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
