Mira HealthRecipe Library

Mira recipe

Oatmeal with Yoghurt and Forest Fruits

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 g Oat flakes
  • 1/2 tbsp Oat bran
  • 100 ml Bio yogurt
  • 1 tsp Cinnamon, ground
  • 1 tbsp Lemon juice
  • 1 tsp Erythritol
  • 5 g Chia seeds
  • 1 tsp Cocoa powder, unsweetened
  • 15 pcs Cranberries
  • 2 pcs Strawberries
  • 30 g Green apple
  • 4 pcs Walnuts, English

Method

  1. Put the oats, oat bran and chia seeds in a small bowl, spoon three quarters of the yoghurt over them and add 2 dl of water.
  2. Bring it to boil over a low heat, stirring constantly. Season with cinnamon, cocoa powder, lemon juice, erythritol and a pinch of salt.
  3. When thick enough, pour into a bowl and top with the fruit, remaining yoghurt and nuts.
  4. You can eat it immediately or chill it.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.