Pumpkin and Lentil Bites

Ingredients

• 150 g Pumkin, cooked and pureed
• 100 g Lentils, canned
• 50 g Oat flour
• 1 pcs Egg
• 1 tsp Cumin, ground
• 1 tsp Garlic powder
• 1 g Salt and freshly ground black pepper to taste
• 2 tsp Olive oil

Method

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a bowl, combine pumpkin puree, cooked lentils, oat flour, egg, cumin, garlic powder, salt, and pepper.
3. Mix until the ingredients are well combined and shape the mixture into small bites or patties.
4. Place the bites on the baking sheet, brush with olive oil, and bake for 15-20 minutes, until golden and firm.
5. Serve warm as a snack or with a side salad. These bites are rich in fiber and plant-based protein, ideal for maintaining stable blood sugar.