Cocoa porridge with pumpkin seeds

Ingredients

• 40 g Oat flakes
• 150 ml Milk, low fat
• 100 g Cottage cheese, low fat
• 100 ml Water
• 1/2 tbsp Pumpkin seeds, toasted, unsalted, hulled
• 1/2 tbsp Oat bran
• 1 tbsp Honey
• 1 tbsp Cocoa powder, unsweetened

Method

1. Measure the oats into a bowl, add the water and milk, mix and microwave on medium for about 1.5-2 minutes.
2. Stir in the non-fat cottage cheese, cocoa and honey.
3. Decorate the top with pumpkin seeds.