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Brussels Sprouts quiche
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 270 g Brussels sprouts, trimmed,halved lengthwise
- 2 tsp Olive oil
- 280 ml Coconut milk, unsweetened
- 3 tbsp Melted coconut oil
- 4 pcs Eggs
- 120 ml Water
- 280 g All purpose flour
- 1/2 tsp Fine sea salt
- 1/2 tsp Pepper, black ground
Method
- Heat oven to 180C.
- In a food blender, combine the flour, coconut oil, 0.25tsp salt, and cold water.
- Blend until dough comes together.
- Chill the dough for 15 minutes.
- Transfer the dough to the greased quiche dish and gently press into bottom and sides.
- Cover with parchment paper and place some cooking weights, beans, or rice over the paper.
- Bake the crust for 15 minutes.
- Place aside.
- Increase oven temperature to 200C.
- Spread the Brussels sprouts on a parchment paper lined baking sheet.
- Drizzle with olive oil, salt, and half the black pepper.
- Roast for 20 minutes.
- In a bowl, whisk the eggs, coconut milk, and black pepper.
- Fold in roasted Brussels sprouts.
- Transfer the filling to the prepared crust.
- Bake the quiche for 30 minutes or until the center is set.
- Serve at room temperature.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
