Mira HealthRecipe Library

Mira recipe

DIY HEALTHY BERRY BARS

Not yet reviewed

Preparation: 5 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 360 ml Water
  • 180 g Steel-cut oats
  • 25 g Hemp Yeah!, plant protein blend, vanilla
  • 10 g Coconut flakes, toasted
  • 10 g Flaxseeds, ground
  • 12 g Chia seeds
  • 3 g Stevia powder
  • 40 g Blueberries, frozen
  • 3 pcs Dates

Method

  1. Preheat the oven to 350ºF (175ºC) and line a baking dish with parchment paper.
  2. Chop the dates into small squares.
  3. In a mixing bowl, gently combine all the ingredients, folding in the blueberries last.
  4. Transfer to the baking dish and bake until a toothpick comes out clean, about 40 to 45 minutes. Let cool before serving.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.