Mira HealthRecipe Library

Mira recipe

Rustic vegetable soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Cabbage, shredded
  • 2 pcs Celery stalk, sliced
  • 400 ml Water
  • 2 pcs Carrots, peeled and sliced
  • 1 pcs Onion, peeled, chopped
  • 2 clove Garlic, minced
  • 1/2 tbsp Corn starch
  • 1/2 tbsp Olive oil
  • 1 tbsp Parsley, fresh, chopped
  • 2 tsp Salt, fresh ground
  • 2 tsp Cumin, ground
  • 2 tsp Thyme, dried, crushed
  • 1 pinch Black pepper, fresh ground

Method

  1. Heat olive oil in sauce pot over medium heat; add onions, celery, and carrots; cook for 5-6 minutes, stirring constantly.
  2. Add garlic, cumin, and thyme; cook, stirring for 1 minute.
  3. Season with salt and pepper then add cabbage; cook for 3 minutes until it starts to wilt. Sprinkle with starch and continue cooking for 5 minutes more and stir in water.
  4. Turn up the heat and bring to a boil; reduce heat and simmer for 10 minutes or until veggies are tender.
  5. Serve after.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.