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Mira recipe
Roasted carrot hummus
Not yet reviewedPreparation: 45 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Carrot, sliced into rounds
- 1 tbsp Olive oil
- 2 pcs Lemon
- 200 ml Almond milk, unflavored
- 2 tsp Cumin seed, ground
- 120 g Tahini
- 6 clove Garlic
- 1/2 tsp Sweet red paprika powder
- 1/2 tsp Fine sea salt
Method
- Heat oven to 220C.
- Combine carrots and whole garlic cloves with olive oil on a rimmed baking sheet.
- Sprinkle with 1 teaspoon cumin seeds and sea salt.
- Roast the carrots for 30 minutes.
- Cool and squeeze garlic out of their skins to a food blender.
- Add carrots and blend until chopped.
- Add tahini, zest and juice from the lemons, and blend until smooth.
- Add almond milk, paprika, and remaining cumin.
- Pulse unti smooth completely.
- Serve hummus in a bowl and finish off with some olive oil.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
