Mira HealthRecipe Library

Mira recipe

Roasted carrot hummus

Not yet reviewed

Preparation: 45 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Carrot, sliced into rounds
  • 1 tbsp Olive oil
  • 2 pcs Lemon
  • 200 ml Almond milk, unflavored
  • 2 tsp Cumin seed, ground
  • 120 g Tahini
  • 6 clove Garlic
  • 1/2 tsp Sweet red paprika powder
  • 1/2 tsp Fine sea salt

Method

  1. Heat oven to 220C.
  2. Combine carrots and whole garlic cloves with olive oil on a rimmed baking sheet.
  3. Sprinkle with 1 teaspoon cumin seeds and sea salt.
  4. Roast the carrots for 30 minutes.
  5. Cool and squeeze garlic out of their skins to a food blender.
  6. Add carrots and blend until chopped.
  7. Add tahini, zest and juice from the lemons, and blend until smooth.
  8. Add almond milk, paprika, and remaining cumin.
  9. Pulse unti smooth completely.
  10. Serve hummus in a bowl and finish off with some olive oil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.