Mira HealthRecipe Library

Mira recipe

Pear barley mushrooms salad

Not yet reviewed

Preparation: 35 min
Serves4

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Gluten

Nutrition

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Ingredients

  • 120 ml Pearl barley
  • 200 g Chanterelle mushrooms, cleaned and sliced
  • 2 tbsp Olive oil
  • 1 pcs Shallot, thinly sliced
  • 1 sprig Thyme, fresh
  • 1 clove Garlic, chopped
  • 0.5 g Coriander, fresh, chopped
  • 1/4 tsp Black pepper, ground
  • 1 tbsp Lemon juice, fresh

Method

  1. Cook the pearl barley in boiling water for 25 minutes.
  2. Drain and keep warm.
  3. In a meantime, heat 1 tablespoon olive oil.
  4. Add shallot and cook for 5 minutes.
  5. Transfer shallots on a paper towel to drain.
  6. Season the shallot with black pepper.
  7. Heat the remaining oil.
  8. Add the mushrooms and cook for 3 minutes.
  9. Add 1 pinch pepper and cook for 5 minutes more.
  10. Reduce heat and add the garlic and thyme.
  11. Cook until fragrant.
  12. Using a slotted spoon transfer to a bowl.
  13. Toss the barley, cilantro, lemon juice, and shallot in a large bowl.
  14. Add mushrooms and toss again.
  15. Top with cilantro before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.