Mira HealthRecipe Library

Mira recipe

Figs and apple chutney

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Figs, chopped
  • 220 g Apples, peeled, cored and chopped small
  • 200 g Cane sugar
  • 240 ml Apple cider vinegar
  • 120 ml White vine
  • 120 g Dried apricots, chopped
  • 1 1/2 tbsp Sultanas
  • 1/2 pcs Onion, chopped
  • 1 1/2 tbsp Tomato paste
  • 1/2 tbsp Yellow mustard seeds
  • 1/2 tsp Cinnamon, ground
  • 1/4 tsp Cardamom, ground

Method

  1. Combine all ingredients in a large heavy-based pan. Mixture should only fill 1/3 of the pan.
  2. Stir over low heat until the sugar has dissolved.
  3. Simmer uncovered on lowest heat setting for about 90 minutes or until mixture thickens, stirring from time to time.
  4. Spoon into hot sterilized jars or serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.