Mira HealthRecipe Library

Mira recipe

HOLIDAY ROAST

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 ml Tamari sauce, MRSJP
  • 120 ml Coconut sugar, organic, Madhava
  • 120 ml Pineapple juice
  • 1 1/2 tsp Garlic powder
  • 560 g Tofu, raw (not silken), not cooked, firm, not drained

Method

  1. Press the tofu for at least 30 minutes.
  2. Score the pressed tofu with a sharp knife in a diagonal pattern. Place tofu in a container.
  3. Whisk together all of the glaze ingredients in a medium-sized pot.
  4. Bring to a simmer on medium heat, then reduce to low. Let simmer for 2 minutes.
  5. Pour about half of the glaze over the tofu. Let marinate for at least 1 hour, flipping halfway and basting with the marinade occasionally. You can also marinate overnight.
  6. Continue to simmer the remaining glaze for an additional 4-5 minutes, until thickened and reduced by about half (do not cover with lid.)
  7. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  8. Remove the tofu from the marinade and place on the baking sheet. Brush with about half of the thickened glaze.
  9. Bake for 40-50 minutes, or until the edges have browned.
  10. Brush the remaining glaze on top and enjoy warm!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.