Mira HealthRecipe Library

Mira recipe

Homemade vanilla puding rich in protein with forest fruits

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 l Milk, low fat
  • 10 g Vanilla seeds
  • 60 g Honey
  • 4 pcs Egg yolk
  • 50 g Corn starch
  • 600 g Red berries mix
  • 600 g Cottage cheese, low fat

Method

  1. 1. Mix the starch with half of the milk until there are no lumps.
  2. 2. In a saucepan start heating the other half of the milk with the vanilla seeds and 40 g honey. Stir constantly to dissolve the honey.
  3. 3. When it is piping hot, add the starchy milk and stir continuously until it thickens.
  4. 4. Remove from the heat and cool in a water bath.
  5. 5. Stir the egg yolks with the cottage cheese using a hand blender until it gets frothy.
  6. 6. When the pudding has cooled down a little, add the yolk and cottage cheese in small batches, pour into glasses and let cool down to room temperature.
  7. 7. Refrigerate for 3-4 hours.
  8. 8. Boil the forest fruit mix with the remaining 20 g honey and cool it down as well.
  9. 9. Serve the pudding with the cooled forest fruit dressing.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.