Mira HealthRecipe Library

Mira recipe

Zucchini noodles with mushroom and tomato sauce

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 1.2 kg Zucchini, peeled, julienned
  • 400 g Mushrooms, crimini, halved
  • 200 g Canned tomatoes, chopped
  • 1 pcs Red onion, finely sliced
  • 2 clove Garlic, minced
  • 4 tbsp Almonds, ground
  • 1 tsp Olive oil
  • 2 tbsp Mild red paprika powder
  • 1 tsp White pepper, fresh ground
  • 2 tsp Sea salt

Method

  1. Place the julienned zucchini into a bowl then sprinkle with a pinch of salt. Set aside for a while.
  2. Heat 1tsp olive oil in a saucepan and sauté the onions. When it's done, add the mushrooms and let them brown.
  3. Add salt, white pepper, paprika powder, garlic, and canned tomatoes.
  4. Continue to cook for 15 minutes more.
  5. While the sauce is cooking, drain the liquid from the zucchini.
  6. Serve the spaghetti topped with tomato sauce.
  7. Decorate with the ground almonds.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.