Mira HealthRecipe Library

Mira recipe

Broccoli, spinach muffin (paleo)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Almond flour
  • 30 g Coconut flour, unsweetened
  • 60 g Broccoli, steamed, cut into smaller pieces
  • 40 g Spinach, squeezed of any liquid
  • 2 pcs Egg
  • 60 ml Almond milk
  • 40 ml Olive oil
  • 1/2 tbsp Thyme leaves, chopped
  • 1/2 tsp Baking soda
  • 1/2 pinch Salt, table

Method

  1. Preheat oven to 180°C.
  2. Line 12 muffin holes with paper patty pans.
  3. In a large mixing bowl, whisk together flour, baking soda and thyme.
  4. In a separate mixing bowl, whisk together milk, egg and oil until combined.
  5. Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined.
  6. Fold in the broccoli and spinach.
  7. When well-combined, spoon the batter to muffin tin, to 2/3 full.
  8. Bake for 20 minutes or until firm to the touch.
  9. Serve when cooled to room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.