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Mira recipe
Broccoli, spinach muffin (paleo)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Almond flour
- 30 g Coconut flour, unsweetened
- 60 g Broccoli, steamed, cut into smaller pieces
- 40 g Spinach, squeezed of any liquid
- 2 pcs Egg
- 60 ml Almond milk
- 40 ml Olive oil
- 1/2 tbsp Thyme leaves, chopped
- 1/2 tsp Baking soda
- 1/2 pinch Salt, table
Method
- Preheat oven to 180°C.
- Line 12 muffin holes with paper patty pans.
- In a large mixing bowl, whisk together flour, baking soda and thyme.
- In a separate mixing bowl, whisk together milk, egg and oil until combined.
- Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined.
- Fold in the broccoli and spinach.
- When well-combined, spoon the batter to muffin tin, to 2/3 full.
- Bake for 20 minutes or until firm to the touch.
- Serve when cooled to room temperature.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
