Mira HealthRecipe Library

Mira recipe

Creamy vegetable curry soup

Not yet reviewed

Preparation: 15 min
Serves5

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Onion
  • 4 pcs Carrot
  • 200 g Green peas, frozen
  • 1 pcs Parsley root
  • 1/2 pcs Cauliflower
  • 100 g Corn kernels, frozen
  • 1 tsp Lemon juice
  • 90 ml Meggle UHT half fat cooking cream 10%

Method

  1. Finely chop the onions and fry them in the olive oil in a pan over a medium heat.
  2. Add the chopped vegetables, corn and peas, add 1 litre of water and bring to the boil.
  3. Then add salt, pepper, curry powder and lemon juice.
  4. After 10-15 minutes of cooking over medium heat, blend thoroughly with a hand blender and add the cream.
  5. You can also make it from frozen vegetable mix.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.