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Mira recipe
Savory Oatmeal with Egg and Cheese
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 60 ml Oat flakes
- 180 ml Water
- 1 pinch Salt and pepper to taste
- 2 tbsp Cheddar, grated
- 1 tsp Coconut oil
- 40 g Red bell pepper, chopped
- 30 g Onion, finely chopped
- 1 pcs Egg
Method
- Bring water to boil. Add oatmeal, reduce heat a little and let it cook for about 3 minutes, until all liquid is absorbed. Turn off heat and stir in cheese, a small pinch of salt, and pepper.
- Heat a nonstick pan with 1/2 teaspoon of coconut oil over medium-high heat. Add vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats. Reduce heat to medium.
- Add remaining 1/2 teaspoon of oil and fry egg. Cook until the whites are no longer translucent and serve over oatmeal.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
