Mira HealthRecipe Library

Mira recipe

Savory Oatmeal with Egg and Cheese

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 ml Oat flakes
  • 180 ml Water
  • 1 pinch Salt and pepper to taste
  • 2 tbsp Cheddar, grated
  • 1 tsp Coconut oil
  • 40 g Red bell pepper, chopped
  • 30 g Onion, finely chopped
  • 1 pcs Egg

Method

  1. Bring water to boil. Add oatmeal, reduce heat a little and let it cook for about 3 minutes, until all liquid is absorbed. Turn off heat and stir in cheese, a small pinch of salt, and pepper.
  2. Heat a nonstick pan with 1/2 teaspoon of coconut oil over medium-high heat. Add vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats. Reduce heat to medium.
  3. Add remaining 1/2 teaspoon of oil and fry egg. Cook until the whites are no longer translucent and serve over oatmeal.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.