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Sweet and Sour Cauliflower
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Soy, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 1 head Caulifower head
- 120 g Whole wheat flour
- 240 ml Water
- 120 ml Agave syrup
- 120 ml Soy sauce
- 3 tbsp Rice vinegar
- 1 tbsp Sesame oil
- 2 clove Garlic cloves, crushed
- 15 g Ginger, peeled, chopped
- 1 tsp Chili sauce
- 1 tbsp Corn starch
- 2 pcs Spring onion, finely chopped
- 1 tbsp Sesame seeds
Method
- Line a large baking sheet with parchment paper and preheat oven to 450°F.
- Chop cauliflower into small pieces.
- In a large bowl, make the batter by combining water and flour. Mix well until there are no chunks.
- Dunk each piece of cauliflower into the flour/water mixture and let excess batter drip off before placing on the greased baking sheet.
- Bake for 20-25 minutes (flip halfway & cook until crispy).
- While the cauliflower is baking, make the sauce! In a deep pan, over medium heat, combine the soy sauce with the agave syrup and whisk.
- Then, add rice vinegar and sesame oil, the chopped garlic, ginger and chili sauce (if using), and mix together.
- In a small bowl, combine cornstarch with 1/4 cup of water. Mix this until it is dissolved. Add the cornstarch/water to the sauce and mix again.
- Let the sauce cook until it becomes thick and sticky (you may need to turn the heat up a bit for this to happen)!
- In a large mixing bowl, toss the cauliflower in the sauce and then transfer to a serving bowl. Top with sesame seeds and spring onions. Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
