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Spagetthi Bolognese with red lentils (without meat)
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 70 g Pasta, whole-wheat
- 10 g Pomodoro passato, bio
- 30 g Tomato sauce, low sodium
- 60 g Red lentils
- 12 g Onion, chopped finely
- 3 g Garlic
- 5 g Basil leaves, chopped
- 2 g Basil, dried
- 5 g Oregano, fresh, chopped
- 2 g Oregano, dried
- 5 ml Oilve oil
- 1 pinch Salt
Method
- Cook the pasta in boiling salted water for 10-15 minutes.
- Fry the cleaned and chopped onion in a pan with a little hot oil until translucent.
- Remove from the heat, add the crushed garlic and the washed red lentils and toss them in the onion and garlic oil.
- Add enough water to just cover and simmer.
- When all the water has evaporated, add the tomato sauce, tomato concentrate and spices.
- When the fresh herbs are nicely wilted, the dish is ready.
- Place the red lentil Bolognese ragout on top of the spaghetti and serve with a few fresh basil leaves.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
