Mira HealthRecipe Library

Mira recipe

Vegan Oatmeal with caramelised apples

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 5 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Rolled oats
  • 220 ml Water
  • 120 ml Soy milk
  • 60 ml Apple juice, fresh, organic
  • 2 tsp Coconut oil
  • 1 pcs Apple, sweet one, cored, sliced
  • 1 pinch Nutmeg, ground

Method

  1. Pour the water and soymilk into a saucepan then bring it to a boil.
  2. Sprinkle over the rolled oats then stir well.
  3. Return the mixture to a boil, then reduce the heat to a gentle simmer.
  4. Add the nutmeg then cook until thick, 10-15 minutes over medium heat.
  5. Meanwhile, prepare the apples; in a medium skillet over medium-high heat, sauté sliced apples in the coconut oil. Stir occasionally until apples are softened and caramelised.
  6. Once the oats are cooked, transfer in a bowl then add milk; stir to combine and top with caramelised apples.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.