Muesli bar with seeds

Ingredients

• 150 g Dates
• 120 g Oat flakes
• 20 g Almonds
• 20 g Walnuts, English
• 2 tbsp Chia seeds
• 20 g Sunflower seeds, dried, unsalted
• 20 g Sesame seeds
• 5 tbsp Honey
• 30 g Pistachio nuts
• 30 g Raisins
• 30 g Unsalted butter

Method

1. Grind the dates in a food processor for about 1 minute - until small pieces remain.
2. In a large mixing bowl, combine the oats, coarsely chopped nuts - walnuts, almonds, pistachios - raisins and seeds with the dates. Set aside.
3. Mix the honey with the butter until homogeneous and pour into the oat mixture, stir to combine.
4. Pour into a small baking pan lined with plastic wrap or baking paper.
5. Cover with clear plastic wrap and press down with something flat, like a book, to make sure it really presses together.
6. Place in the fridge or freezer for 15-20 minutes to set, then slice.