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Mira recipe
Butternut sage squash (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 22 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 900 g Butternut squash, peeled, seeded and cut in 1.5cm dices
- 1 tbsp Unsalted butter, lactose free
- 1/2 tbsp Sage leaves, fresh, finely chopped
- 1 pinch Black pepper, ground
- 1 pinch Fresh ground salt
- 60 ml Water
Method
- Melt butter in large skillet over medium-high heat.
- Add squash and season with salt and pepper.
- Cook for 5-6 minutes, tosing frequently, until squash is slightly brown.
- Add 60ml water and reduce heat to medium-low. Cover it.
- Simmer squash until tender, for 8-10 minutes.
- Toss with sage before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
