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Grilled polenta sandwich
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1 l Water
- 200 g Polenta
- 60 g Parmesan, grated
- 500 g Beef, sliced to 4 thin slices, grilled
- 1 pcs Zucchini, medium, trimmed, cut i nto 0.3cm thick rounds
- 1 pcs Tomato, sliced
- 4 tbsp Olive oil
- 1 pinch Salt, fresh ground
- 1 pinch Black pepper, fresh ground
Method
- Prepare the polenta: bring the water to a boil in a large saucepan over high heat.
- Add the polenta to the boiling water in a steady stream while stirring with a whisk to prevent lumps from forming and until the mixture begins to thicken and bubble.
- Reduce the heat to medium-low then cook the polenta, stirring frequently with a wooden spoon, for 20-25 minutes or until the mixture is thick enough to hold the wooden spoon upright.
- Stir in the Parmesan then season with salt and pepper.
- Line a 30x34-cm tray with non-stick baking paper. Pour the polenta onto the lined tray then spread with a spatula to form a rectangle about 2cm thick. Place into fridge until cooled.
- Once the polenta is cooled completely, take a cookie cutter, then cut out the polenta, 8 circles in total.
- Brush the polenta and place onto the chargrill or barbecue then grill for 2 minutes each side or until charred and heated through. Do the same with zucchini slices.
- Assemble the sandwich; place the piece of polenta, top with zucchini, beef, tomato, another piece of zucchini, and finish with polenta.
- If you wish, you can add extra ham slices to the sandwich but it's optional.
- Serve while still warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
