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Mira recipe
Wild garlic cream soup (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 3 bunch Ramsons (wild garlic)
- 400 ml Water
- 5 tbsp Cream, lactose free
- 1 tbsp Olive oil
- 1 tbsp Almond flakes, toasted
- 1 slice Rye bread, toasted, cubed
- 1 pinch Salt
- 1 pinch Black pepper
Method
- Pepare the wild garlic leaves carefully: wash and dry them, then clean the leaves.
- Heat the oil in a pot on low heat.
- Cut the leaves to bigger parts and put them onto the oil to stew. Avoid burning, stewing them only takes a few minutes.
- Add the water, turn on the heat, and make it boil, uncovered.
- When it's boiling, add the cream and turn the heat lower, then season with salt and pepper.
- When the cream is thickened a bit, take the soup off from heat and blend it with a robot mixer.
- Put the soup back on heat then cook it to get a thick cream soup consistency.
- Let it cool down and then chill in the fridge.
- Serve it with toasted almond flakes and bread kabobs if you wish.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
