Mira HealthRecipe Library

Mira recipe

Oatmeal shake (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

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Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 160 g Oat flakes
  • 230 ml Milk, lactose free
  • 120 tbsp Nature yogurt, lactose free
  • 40 g Raisins
  • 2 tsp Maple syrup
  • 1/2 tsp Cinnamon, ground
  • 1 pinch Nutmeg, ground
  • 1 pinch Ginger, ground

Method

  1. Place oat, raisins, spices, and milk in food processor.
  2. Let them rest for 15 minutes.
  3. Blend on high for 1 minute.
  4. Add remaining ingredients and blend until smooth.
  5. Serve with a few ice cubes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.