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Mira recipe
Vegan "meatballs"
Not yet reviewedDietary and health claims have not been verified.
Preparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat, Gluten, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 2 tbsp Flaxseeds, ground
- 120 ml Water
- 280 g Mushroom, chopped
- 250 g Tempeh, MRSJP
- 60 ml Onion
- 60 ml Walnuts, Black
- 1 tbsp Italian seasoning
- 1 tbsp Garlic powder
- 1/2 tsp Fresh ground salt
- 1/4 tsp Black pepper, ground
- 2 tbsp Parsley, fresh
- 60 ml Oat flour
Method
- Mix the flaxseed meal with water and let stand for 5 minutes.
- Meanwhile, preheat the oven to 180 Degrees (360 F) and line a baking tray with parchment paper.
- Put the mushrooms, tempeh, walnuts, onion, Italian seasoning, garlic granulate, salt and pepper in a blender and blend until you get a homogeneous consistency.
- Add the rest of the flaxseed meal and the breadcrumbs to the mixture and blend again. You should get a sticky, dough-like consistency. Form into balls and place them on the baking tray.
- Bake them until golden brown, 20-25 minutes.
- Leave to rest for 5 minutes and you are ready to eat.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
