Mira HealthRecipe Library

Mira recipe

Vegan "meatballs"

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 tbsp Flaxseeds, ground
  • 120 ml Water
  • 280 g Mushroom, chopped
  • 250 g Tempeh, MRSJP
  • 60 ml Onion
  • 60 ml Walnuts, Black
  • 1 tbsp Italian seasoning
  • 1 tbsp Garlic powder
  • 1/2 tsp Fresh ground salt
  • 1/4 tsp Black pepper, ground
  • 2 tbsp Parsley, fresh
  • 60 ml Oat flour

Method

  1. Mix the flaxseed meal with water and let stand for 5 minutes.
  2. Meanwhile, preheat the oven to 180 Degrees (360 F) and line a baking tray with parchment paper.
  3. Put the mushrooms, tempeh, walnuts, onion, Italian seasoning, garlic granulate, salt and pepper in a blender and blend until you get a homogeneous consistency.
  4. Add the rest of the flaxseed meal and the breadcrumbs to the mixture and blend again. You should get a sticky, dough-like consistency. Form into balls and place them on the baking tray.
  5. Bake them until golden brown, 20-25 minutes.
  6. Leave to rest for 5 minutes and you are ready to eat.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.