Mira HealthRecipe Library

Mira recipe

Porridge with beans and tomato

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Cornmeal
  • 950 ml Water
  • 240 ml Low-fat coconut milk
  • 240 ml Kidney beans, soaked overnight
  • 240 ml Cherry tomatoes, halved
  • 1 tbsp Melted coconut oil
  • 2 tbsp Basil, fresh, chopped
  • 1/2 tsp Fine sea salt

Method

  1. Soak the beans overnight.
  2. Drain and rinse.
  3. Place the beans in a saucepot and cover with water.
  4. Cook until tender.
  5. Once tender, drain and set aside.
  6. Heat coconut oil in a skillet.
  7. Add the tomatoes and cook until tender, for 10 minutes.
  8. Add the beans, a good pinch of salt, and basil.
  9. Cook until warmed.
  10. Place aside.
  11. In a bowl, whisk the cornmeal and 1 cup water.
  12. In a saucepot, combine the remaining water and coconut milk.
  13. Bring to a boil.
  14. Reduce heat and stir in the cornmeal mixture.
  15. Simmer, stirring for 10 minutes.
  16. Stir in a good dash salt and remove from heat.
  17. Divide the porridge between bowls and top with beans and tomatoes.
  18. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.