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Mira recipe
Porridge with beans and tomato
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Cornmeal
- 950 ml Water
- 240 ml Low-fat coconut milk
- 240 ml Kidney beans, soaked overnight
- 240 ml Cherry tomatoes, halved
- 1 tbsp Melted coconut oil
- 2 tbsp Basil, fresh, chopped
- 1/2 tsp Fine sea salt
Method
- Soak the beans overnight.
- Drain and rinse.
- Place the beans in a saucepot and cover with water.
- Cook until tender.
- Once tender, drain and set aside.
- Heat coconut oil in a skillet.
- Add the tomatoes and cook until tender, for 10 minutes.
- Add the beans, a good pinch of salt, and basil.
- Cook until warmed.
- Place aside.
- In a bowl, whisk the cornmeal and 1 cup water.
- In a saucepot, combine the remaining water and coconut milk.
- Bring to a boil.
- Reduce heat and stir in the cornmeal mixture.
- Simmer, stirring for 10 minutes.
- Stir in a good dash salt and remove from heat.
- Divide the porridge between bowls and top with beans and tomatoes.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
