Mira HealthRecipe Library

Mira recipe

Apple Oat Bar

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 1/2 pcs Apple
  • 110 g Oat flakes
  • 40 g Almond flour
  • 3/4 pcs Egg
  • 40 g Coconut oil
  • 3/4 tsp Baking powder
  • 1 1/2 tsp Cinnamon, ground
  • 1 1/2 tbsp Honey

Method

  1. Peel and chop the apples. In a bowl, mix the dry ingredients: oats, almond flour, baking powder, and cinnamon.
  2. Add the egg, melted coconut oil, and honey.
  3. Stir in the apples, then spread the mixture into a baking tray lined with parchment paper.
  4. Bake at 180°C (350°F) for about 25 minutes until golden brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.