Mira HealthRecipe Library

Mira recipe

CHOC PROTEIN PANCAKES

Not yet reviewed

Preparation: 5 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Rolled oats
  • 2 tbsp Cocoa powder, unsweetened
  • 1 1/4 tbsp Manitoba Harvest, Hemp Yeah Protein, chocolate
  • 5/8 tsp Baking powder
  • 1 1/3 pcs Banana
  • 2 tsp Flaxseeds, ground
  • 1 1/4 tbsp Water
  • 210 ml Almond milk, unsweetened
  • 1 1/4 tbsp Maple syrup
  • 2 tsp Almond butter, unsalted, unsweetened

Method

  1. To make the flax egg, start by mixing the flax meal and water in a small bowl and set aside.
  2. Pour the almond/soy milk, almond butter, flax egg and maple syrup into a blender. Then add in the rolled oats, 1/2 banana, cocoa powder, chocolate protein powder and baking powder. Blend to a smooth consistency.
  3. Heat a non-stick frying pan to a low heat. Spoon in a little of the pancake batter and cook the pancakes until they start to bubble on one side. Flip the pancake over and cook for a further minute on the second side or until cooked through. We do about 7 mins each side - low and slow!
  4. Repeat this process for all the pancakes.
  5. Serve the pancakes warm with a little maple syrup and 1/2 a banana.
  6. Enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.