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CHOC PROTEIN PANCAKES
Not yet reviewedPreparation: 5 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 60 g Rolled oats
- 2 tbsp Cocoa powder, unsweetened
- 1 1/4 tbsp Manitoba Harvest, Hemp Yeah Protein, chocolate
- 5/8 tsp Baking powder
- 1 1/3 pcs Banana
- 2 tsp Flaxseeds, ground
- 1 1/4 tbsp Water
- 210 ml Almond milk, unsweetened
- 1 1/4 tbsp Maple syrup
- 2 tsp Almond butter, unsalted, unsweetened
Method
- To make the flax egg, start by mixing the flax meal and water in a small bowl and set aside.
- Pour the almond/soy milk, almond butter, flax egg and maple syrup into a blender. Then add in the rolled oats, 1/2 banana, cocoa powder, chocolate protein powder and baking powder. Blend to a smooth consistency.
- Heat a non-stick frying pan to a low heat. Spoon in a little of the pancake batter and cook the pancakes until they start to bubble on one side. Flip the pancake over and cook for a further minute on the second side or until cooked through. We do about 7 mins each side - low and slow!
- Repeat this process for all the pancakes.
- Serve the pancakes warm with a little maple syrup and 1/2 a banana.
- Enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
