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Pumpkin tomato chutney
Not yet reviewedPreparation: 12 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 220 g Pumpkin, peeled, cooked, puréed
- 1 pcs Tomato, chopped
- 1 pcs Red chili, dried
- 1 clove Garlic, minced
- 1 tbsp Urad dal (split black gram)
- 2 tsp Coconut oil
- 1 tsp Cumin seeds, whole
- 1 tsp Tamarind pulp
- 1/2 tsp Fresh ground salt
- 1/2 tsp Mustard seeds
- 1/4 tsp Chili powder
Method
- Heat 0.5tsp of the oil in large skillet over medium heat; add urad dal and toast the urad dal until golden brown, for 2-3 minutes.
- As soon as the urad dal starts turning golden brown, add the cumin seeds and the dry red chilli and toast for another 30 seconds. Transfer this mixture into a food processor. Add chili powder.
- Heat 0.5 tsp oil in same skillet and add pumpkin purée; cook for 1 minute.
- Add garlic and chopped tomato; cook for 2-3 more minutes over medium heat.
- When done, set in the food processor.
- Add tamarind and season with salt; process until smooth and set aside.
- Prepare oil garnish; heat remaining oil in skillet over medium heat; add mustard seeds then cook until they start to pop.
- Spread over prepared chutney and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
