Mira HealthRecipe Library

Mira recipe

Pumpkin tomato chutney

Not yet reviewed

Preparation: 12 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 220 g Pumpkin, peeled, cooked, puréed
  • 1 pcs Tomato, chopped
  • 1 pcs Red chili, dried
  • 1 clove Garlic, minced
  • 1 tbsp Urad dal (split black gram)
  • 2 tsp Coconut oil
  • 1 tsp Cumin seeds, whole
  • 1 tsp Tamarind pulp
  • 1/2 tsp Fresh ground salt
  • 1/2 tsp Mustard seeds
  • 1/4 tsp Chili powder

Method

  1. Heat 0.5tsp of the oil in large skillet over medium heat; add urad dal and toast the urad dal until golden brown, for 2-3 minutes.
  2. As soon as the urad dal starts turning golden brown, add the cumin seeds and the dry red chilli and toast for another 30 seconds. Transfer this mixture into a food processor. Add chili powder.
  3. Heat 0.5 tsp oil in same skillet and add pumpkin purée; cook for 1 minute.
  4. Add garlic and chopped tomato; cook for 2-3 more minutes over medium heat.
  5. When done, set in the food processor.
  6. Add tamarind and season with salt; process until smooth and set aside.
  7. Prepare oil garnish; heat remaining oil in skillet over medium heat; add mustard seeds then cook until they start to pop.
  8. Spread over prepared chutney and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.