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Pumpkin apple spread

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Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Pumpkin, peeled, cubed
  • 100 g Apple, cored, cut into slices
  • 50 g Dates
  • 2 tsp Cinnamon, ground
  • 2 tsp Melted coconut oil

Method

  1. Heat oven to 180C.
  2. Toss the cubed pumpkin and apple on a rimmed baking sheet with cinnamon and coconut oil.
  3. Bake for 20-25 minutes or until soft.
  4. Transfer to a food blender with dates.
  5. Blend on high until smooth.
  6. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.