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Bolognese onions
Not yet reviewedPreparation: 50 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs White onions, as big as possible
- 300 g Minced beef, good quality
- 5 pcs Plum tomatoes, diced
- 1 pcs Red bell pepper, finely diced
- 200 ml Tomato sauce
- 2 tbsp Extra virgin olive oil
- 1 tsp Sea salt
- 1 bunch Basil, fresh, chopped
- 3 pinch Salt
- 1 pinch Pepper, black ground
Method
- Preheat the oven to 200°C. Lightly oil a baking dish.
- In a saucepan heat the oil. Add minced beef, salt, black pepper and cook until it gets lighter.
- Add chopped tomatoes, bell pepper and cook for 5 minutes.
- Reduce heat, cover and simmer for 10 minutes.
- Meanwhile, bring the water to a boil. While it's heating, peel the onions.
- Add the peeled onions; boil for 12 to 15 minutes, or until tender. Avoid overcooking, they need to be tender but not mushy.
- Drain, cool and slice off the tops. Remove the centers, leaving the shell intact.
- Chop onion centers and set aside.
- Add the chopped onions and tomato sauce to the meat and reheat it till fragrant.
- At the end, fold in chopped basil.
- Spoon the mixture into onion shells.
- Place onions in the prepared baking dish.
- Cover and bake for 15 minutes. Uncover, and bake an additional 5 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
