Mira HealthRecipe Library

Mira recipe

Beetroot, Carrot & Apple Slaw with Lemon-Tahini Dressing

Not yet reviewed

Preparation: 15 min
Serves2

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Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Beets
  • 200 g Carrot
  • 1 pcs Apple
  • 10 g Parsley, fresh
  • 20 g Sunflower seeds, roasted without salt
  • 40 g Tahini
  • 2 tbsp Lemon juice
  • 1 tbsp Apple cider vinaigrette
  • 1 tbsp Maple syrup
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Prepare the slaw: In a large bowl, combine julienned beetroots, carrots, and apple. Add chopped parsley and sunflower seeds if using.
  2. Make the dressing: In a small bowl, whisk together tahini, lemon juice, apple cider vinegar, and maple syrup. Add water, one tablespoon at a time, until the dressing reaches a pourable consistency. Season with salt and pepper.
  3. Toss and serve: Pour the dressing over the slaw and toss well to coat. Serve immediately or refrigerate for up to 2 days.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.