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TEX MEX QUINOA SALAD
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 70 g Quinoa, uncooked
- 60 ml Vegetable broth, bouillon or consomme, low sodium
- 1 pcs Lime juice
- 1 tbsp Cumin, ground
- 1 pinch Chili pepper flakes
- 190 g Packaged frozen corn kernels, thawed
- 180 ml Black beans, canned, drained, MRSJP
- 75 g Bell pepper, red, finely chopped
- 75 g Orange bell pepper, sliced then chopped
- 1 pcs Jalapeno peppers, seeded, chopped
- 16 g Fresh coriander, finely chopped and some for garnishing
- 1 pinch Salt and pepper to taste
Method
- In a fine-mesh strainer, rinse quinoa thoroughly; drain well.
- In a medium saucepan, bring 11⁄2 cups water to a boil. Add quinoa, cover and reduce to a simmer. Cook for 10 to 15 minutes until water is absorbed.
- Let cool.
- Meanwhile, prepare dressing: In a small bowl, whisk 1tsp stock, lime juice, cumin and pepper flakes until combined. Set aside.
- In a large bowl, combine corn, beans, bell peppers, jalapeño and cilantro. Add quinoa and stir to combine. Top with dressing, season with salt and black pepper and mix well.
- Serve cold or at room temperature.
- Enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
