Mira HealthRecipe Library

Mira recipe

Omelette sandwich with turkey ham (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Cream cheese, lactose free
  • 100 g Turkey ham, sliced
  • 2 tbsp Olive oil
  • 1 tbsp Milk, lactose free
  • 6 pcs Eggs, whisked
  • 1 pcs Red bell pepper, julienned
  • 1 bunch Watercress, fresh
  • 1 pinch Salt, fresh ground
  • 1 pinch Black pepper, fresh ground

Method

  1. Prepare the egg base; whisk the eggs with milk, salt, and pepper in a bowl.
  2. Heat 1 tablespoon olive oil in a non-stick skillet; pour in half of the egg mixture then cook for 1 minute or until the bottom is set.
  3. Flip carefully, like a pancake then cook on the other side for 30 seconds.
  4. Repeat the process with remaining oil and the egg mixture.
  5. Once the egg is cooked, place both egg bases in front of you.
  6. Spread the cheese over eggs, top with watercress, ham, and red bell pepper. You can additionally season with salt and pepper.
  7. Fold the sandwiches in half then cut in half to get four sandwiches.
  8. Serve afterwards.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.