Mira HealthRecipe Library

Mira recipe

Mixed fruit sauce

Not yet reviewed

Preparation: 15 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Apples
  • 50 g Plum
  • 50 g Nature yogurt
  • 10 g Oat flour
  • 1 tsp Honey
  • 1/4 pcs Lemon
  • 1 pinch Cinnamon, ground
  • 1 pinch Cloves, ground
  • 1 pinch Table salt

Method

  1. Dice the apple and the plums. Place the fruit in boiling water with the salt, cinnamon, cloves and lemon zest and cook for a few minutes.
  2. Add the flour and kefir and boil until thickened.
  3. Flavour with filtered lemon juice and honey.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.