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LENTIL AND MUSHROOM WRAPS
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 80 g Green lentils
- 140 ml Water
- 1 pinch Sea salt flakes
- 1/4 pcs Onion, peeled and chopped
- 6 pcs Mushrooms, crimini, sliced
- 2 g Smoked paprika
- 2 g Cumin, ground
- 1/4 pcs Jalapeno peppers, seeded, chopped
- 1/2 head Lettuce, fresh
Method
- Add lentils, water and 1/4 of the salt to a saucepan and bring to a boil. Reduce the heat to a gentle simmer. Cook the lentils uncovered for 20 to 25 minutes or until just tender. Add more water if needed to ensure the lentils remain just barely covered. When cooked, drain the excess liquid and set aside on a plate.
- Meanwhile, heat a skillet over medium heat. Add a splash of water to the skillet and then add the onion. Cook for 2 minutes, until softened. Then add the mushrooms, half of the smoked paprika and half of the cumin. Add the jalapeno and stir, continuing to add water if needed to ensure it isn't sticking. Cook over medium heat for 5 to 6 minutes, until the mushrooms have released water and are cooked.
- Add the remaining smoked paprika and cumin to the plate with the lentils and toss to combine. Add the lentils to the pan with the mushrooms and season with the remaining salt and stir to combine.
- Divide the Boston lettuce evenly between plates according to portion sizes cooked and top with the mushroom and lentil mixture. Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
