Mira HealthRecipe Library

Mira recipe

Garden soup

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Tomato, finely chopped
  • 1 l Home made vegetable stock
  • 200 g Leeks, washed and chopped
  • 2 tbsp Olive oil
  • 1 tbsp Garlic, chopped
  • 200 g Carrots, diced
  • 4 pcs Potatoes, peeled, cubed
  • 150 g Washed, cleaned, cut green beans
  • 1/4 tsp Black pepper, ground
  • 3 tbsp Parsley, fresh, chopped

Method

  1. Heat olive oil in a large saucepot.
  2. Add the leeks, garlic. and black pepper.
  3. Cook for 8 minutes.
  4. Add the carrots, potatoes, and green beans.
  5. Cook for 5 minutes.
  6. Add the stock and increase the heat.
  7. Once simmering add the tomatoes and reduce heat to low.
  8. Simmer, covered until the veggies are tender, for 25 minutes.
  9. Stir in the parsley and remove from heat.
  10. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.