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Mira recipe
Pumpkin hummus
Not yet reviewedPreparation: 5 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Butternut squash
- 250 g Chickpeas, canned
- 1 clove Garlic
- 1 pcs Lemon, queezed the juice out from it
- 2 tbsp Olive oil
- 70 g Tahini
- 1/4 tsp Cumin, ground
Method
- Add the chickpeas, tahini, olive oil, lemon juice, garlic with 6 tbsp pumpkin puree (if you can add more or less) and blend it in a mixer until smooth and creamy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
