Mira HealthRecipe Library

Mira recipe

Pumpkin hummus

Not yet reviewed

Preparation: 5 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Butternut squash
  • 250 g Chickpeas, canned
  • 1 clove Garlic
  • 1 pcs Lemon, queezed the juice out from it
  • 2 tbsp Olive oil
  • 70 g Tahini
  • 1/4 tsp Cumin, ground

Method

  1. Add the chickpeas, tahini, olive oil, lemon juice, garlic with 6 tbsp pumpkin puree (if you can add more or less) and blend it in a mixer until smooth and creamy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.