French salad with low fat home made mayonnaise

Ingredients

• 30 g Carrots
• 20 g Parsley root
• 30 g Green peas
• 30 g Potato
• 20 g Apples
• 20 g Sweet gherkins
• 50 ml Kefir
• 1 tsp Mustard seeds
• 1 pcs Egg white
• 15 ml Sunflower oil
• 1 pinch White peeper, ground
• 5 g Table salt
• 5 g Parsley, fresh

Method

1. Boil carrots, parsley roots, potatoes and peas in salted water.
2. Dice the apples, thoroughly washed, peeled and diced, remove the cores and dice the cucumber.
3. Mix the egg whites with the mustard seeds, add the oil drop by drop until it has the consistency of mayonnaise.
4. Season with salt and white pepper, mix with kefir until smooth. You can add 5 g of sugar to 1 portion.
5. Pour over vegetables and sprinkle with parsley.