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Mira recipe
Roast pork fillet with mushroom sauce (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 55 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 900 g Pork tenderloin
- 200 g Mushrooms, raw, thinly sliced
- 230 ml Water
- 1 pcs Shallot, minced
- 3 clove Garlic, minced
- 2 tbsp Olive oil
- 2 tbsp Chicken stock, low sodium
- 2 tbsp Cream, lactose free
- 1/4 tsp Fresh ground salt
- 1/4 tsp Black pepper, ground
Method
- Combine water, cream, and mushrooms in small sauce pan.
- Bring to a boil over medium-high heat; reduce heat to medium and simmer for 20 minutes or until liquid reduces to 150ml.
- Remove from the heat and set aside. Season with salt and pepper to taste.
- Meanwhile, preheat oven to 200°C.
- Season pork tenderloin with salt and pepper, all sides.
- Heat half of the oil in large skillet; add meat and brown all sides, for 10 minutes.
- Transfer to roasting pan and roast in the oven for 15-18 minutes.
- Remove from the oven and tent with foil; let it rest for 5 minutes.
- Heat remaining oil in same skillet and add shallot and minced garlic; cook over medium heat until it starts to brown, for 7 minutes.
- Add prepared mushrooms and simmer additionally for 10 minutes.
- Slice pork and serve in platter; drizzle with sauce before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
