Mira HealthRecipe Library

Mira recipe

HEALTHY CAESAR SALAD

Not yet reviewed

Preparation: 10 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Soy, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 ml Tofu, Silken, Not cooked, MRSJP
  • 2 clove Garlic
  • 2 tsp Dijon mustard
  • 4 tbsp Nutritional yeast
  • 2 tbsp Lemon juice
  • 4 tbsp Almond milk, unsweetened
  • 1 pinch Sea salt
  • 1 pinch Black pepper, ground
  • 950 ml Baby spinach
  • 1/2 pcs Red onion
  • 180 ml Croutons
  • 1 tsp Smoked paprika
  • 1 tsp Italian seasoning
  • 400 g Chickpeas, canned, drained, rinsed, MRSJP

Method

  1. Set your oven to 200C/392F
  2. Drain and rinse off your chickpeas.
  3. Lay the chickpeas out on a lined baking tray and sprinkle on the smoked paprika, Italian seasoning and a pinch of salt.
  4. Bake for 25 to 30 mins - until crispy.
  5. To make the sauce - add your silken tofu, crushed or grated garlic, mustard, nutritional yeast, lemon juice, almond milk and a pinch of salt and pepper to a blender and blend until smooth. Add more almond milk if you want to change the consistency.
  6. Chop the red onion and place the baby spinach and red onion in a big bowl.
  7. When the chickpeas are ready - top your salad and then drizzle with the sauce.
  8. Lastly top with croutons and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.