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HEALTHY CAESAR SALAD
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Soy, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 120 ml Tofu, Silken, Not cooked, MRSJP
- 2 clove Garlic
- 2 tsp Dijon mustard
- 4 tbsp Nutritional yeast
- 2 tbsp Lemon juice
- 4 tbsp Almond milk, unsweetened
- 1 pinch Sea salt
- 1 pinch Black pepper, ground
- 950 ml Baby spinach
- 1/2 pcs Red onion
- 180 ml Croutons
- 1 tsp Smoked paprika
- 1 tsp Italian seasoning
- 400 g Chickpeas, canned, drained, rinsed, MRSJP
Method
- Set your oven to 200C/392F
- Drain and rinse off your chickpeas.
- Lay the chickpeas out on a lined baking tray and sprinkle on the smoked paprika, Italian seasoning and a pinch of salt.
- Bake for 25 to 30 mins - until crispy.
- To make the sauce - add your silken tofu, crushed or grated garlic, mustard, nutritional yeast, lemon juice, almond milk and a pinch of salt and pepper to a blender and blend until smooth. Add more almond milk if you want to change the consistency.
- Chop the red onion and place the baby spinach and red onion in a big bowl.
- When the chickpeas are ready - top your salad and then drizzle with the sauce.
- Lastly top with croutons and enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
