CARAMEL & APPLE PARFAIT

Ingredients

• 1 tbsp Water
• 1 pcs Apple, cored, peeled, diced
• 2 1/2 tbsp Chia seeds, ground
• 1 tbsp Rolled oats
• 240 ml Almond milk, unsweetened
• 1/2 tbsp Almond butter, unsalted, unsweetened
• 1 tbsp Maple syrup
• 1/4 tsp Cinnamon, ground

Method

1. In a small bowl, combine the almond milk, oats, chia seeds, and ground cinnamon. Cover and refrigerate for 10 minutes or more or overnight if you are a meal prep-per or making multiple serves.
2. Take the diced apple and saute them over medium heat in 1 tbs water until the apples are softened (about 6-8 minutes).
3. Next, make the caramel by combining maple syrup, 2 tbs warm water and almond/nut butter in a small bowl. Whisk until the mixture is well combined and very smooth. If it’s hard to whisk, pop it in the microwave for 10 seconds. Cover the mixture until you’re ready to serve.
4. Divide the mixture between glasses if making multiple serves or just 1. Top the parfait with a layer of oats followed by the chopped apples.
5. Drizzle the apples with the caramel and serve.
6. Enjoy.