Mira HealthRecipe Library

Mira recipe

MAPLE ORANGE ROASTED CARROTS

Not yet reviewed

Preparation: 5 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 6 pcs Carrot
  • 1 pinch Ginger, ground
  • 2 g Sea salt
  • 10 g Maple syrup
  • 30 ml Fresh orange juice
  • 3 tbsp Vegetable broth, bouillon or consomme, low sodium

Method

  1. Preheat oven to 375°F (190°C) and like a baking sheet with parchment paper.
  2. Cut the peeled carrots into coins so all carrots are roughly the same size. Transfer the carrots to the prepared baking sheet. Drizzle with vegetable broth and sprinkle with ground ginger and salt. Toss until carrots are evenly coated. Bake for about 20 minutes or until tender, flipping about halfway through.
  3. Remove from the oven and drizzle with maple syrup. Return to the oven and bake for another 5 minutes.
  4. Remove the carrots from the oven and serve immediately with orange juice drizzled over top.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.